VITAMIN D

Vitamin D is an essential nutrient that plays a vital role in maintaining healthy bones and muscles. It helps the body absorb calcium, which aids in bone growth and strength. Vitamin D can be found in certain foods, such as fatty fish, mushrooms and fortified milk products. Additionally, it is made when sunlight hits the skin, making exposure to sunshine a key source of vitamin D for many people around the world. Vitamin D supplements are often used to ensure adequate intake of this important nutrient. Studies have shown that supplementing with vitamin D can reduce risks of certain diseases, improve muscle function and enhance immunity. Additionally, some research suggests that vitamin D may be beneficial in preventing depression and reducing stress levels.

MAGNESIUM

Magnesium is a mineral found in abundance throughout the body, with concentrations highest in the bones and muscles. It is necessary for many bodily processes and functions, including regulating blood pressure and helping to keep energy levels stable. One of its most important benefits is aiding in the promotion of good sleep. Magnesium helps relax muscles, decrease stress hormones like cortisol, support proper brain function and produce melatonin – a natural sleep aid. Taking magnesium before bedtime can help create a calmer sleeping environment which leads to deeper and more restorative sleep.

ZINC

Zinc is an essential trace mineral found in many of the body's cells. It plays a role in many biological processes and is particularly important for immune system support. Zinc has also been shown to have a positive effect on sleep. Studies have found that it helps reduce overall stress levels, which can lead to longer and better quality sleep, as well as increasing melatonin production which helps initiate sleep. Furthermore, zinc has also been linked to increased dream recall and improved mental clarity after sleeping.

GABA

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps regulate communication between nerve cells in the brain. It works by inhibiting signals from one neural cell to another, thus calming the body’s nervous system. Low levels of GABA can lead to anxiety, depression, and other mood disorders. Research also suggests it can improve focus and concentration as well as reduce seizure activity.

KSM-66™ Ashwagandha

KSM-66™ is an ashwagandha extract produced through a process that took 14 years of research and development. It is highly concentrated and considered to be the highest-quality ashwagandha extract on the market. Studies have found that KSM-66™ can help reduce stress and anxiety, improve cognition, and boost physical endurance. In addition to these benefits, research suggests that KSM-66™ may also help improve sleep quality by regulating cortisol levels and regulating the body's natural circadian rhythm.

VALERIAN ROOT EXTRACT

Valerian root extract is a natural supplement derived from the valerian plant. It has long been used in traditional medicine to treat anxiety and insomnia. Studies have shown that it can help reduce sleep latency, improve sleep quality, and lessen feelings of wakefulness during the night. In addition to its effects on sleep, valerian root may also help improve some aspects of health such as reducing stress levels, anxiety, and depression. It may also be beneficial for cardiovascular health due to its antioxidant properties.

L-TRYPTOPHAN

L-tryptophan is an essential amino acid found in many food sources such as turkey, eggs, almonds, and peanuts. It helps the body produce serotonin and melatonin which can help regulate sleep, mood, and appetite. Studies have shown that l-tryptophan can help reduce anxiety, improve cognitive performance, boost the immune system, and promote healthy blood sugar levels. It may also be beneficial for those with depression or insomnia by promoting deeper and more restful sleep.

ORGANIC REISHI MUSHROOM EXTRACT  

Organic reishi mushroom extract is a powerful supplement derived from the medicinal fungus - Ganoderma lucidum. It has been used in traditional Chinese medicine for centuries to promote well-being and longevity. Recent studies suggest that it contains numerous health benefits, including immune system support, reduced inflammation, improved cognitive function, better sleep quality, and increased energy levels. Reishi mushroom extract can also help reduce stress levels, improve heart health, and lower blood pressure. In addition to these benefits, reishi may help increase resistance to fatigue and boost metabolic performance.

CLA POWDER  

CLA powder is a supplement made from conjugated linoleic acid. It is found naturally in beef and dairy products but is also available in concentrated capsule form. This supplement has been shown to reduce body fat, improve lean muscle mass, strengthen the immune system, and reduce joint inflammation. It may also increase metabolic rate, resulting in greater calorie burning throughout the night. In addition, it can help to balance hormones and regulate blood sugar levels for improved overall health.

L-CARNITINE

L-Carnitine is an amino acid found naturally in red meat and dairy products. It has a range of health benefits, including fat-burning and weight loss. This supplement helps to transport fatty acids into the mitochondria where they can be burned for energy instead of being stored as body fat. L-carnitine can also reduce fatigue, increase endurance performance, lower serum triglyceride levels, and improve cognitive functioning. Additionally, studies have suggested that it can prevent fatty liver disease and improve cardiovascular health. For those looking to lose weight or maintain healthy body composition, supplementation with L-carnitine is a great way to do so.

5-HTP

5-HTP is a natural amino acid and the precursor to serotonin. It is naturally produced by the brain, but it can also be found in foods like turkey, bananas, oats, and avocados. This supplement helps to improve mood and reduce anxiety and insomnia. Studies have shown that 5-HTP is effective in treating depression as it increases the levels of serotonin in the brain which can help to boost mental well-being. Taking 5-HTP can also help to reduce appetite, resulting in weight loss if combined with a healthy diet and exercise regimen. Additionally, 5-HTP has been used to treat premenstrual syndrome (PMS) symptoms such as cravings, cramps, fatigue, mood swings, irritability, insomnia, and headaches.

MELATONIN

Melatonin is a natural hormone produced in the brain that helps regulate the body's sleep-wake cycle. It is naturally released in response to darkness, which triggers the body to sleep. Supplementing with melatonin is beneficial for people who suffer from insomnia or other sleep disorders, as well as those who experience jet lag. Melatonin can help to improve overall sleep quality and increase the amount of time it takes for someone to fall asleep. Additionally, studies have shown that melatonin can be effective in reducing nightmares, encouraging lucid dreaming, and providing relief from anxiety and depression. Melatonin may also be beneficial for people with autoimmune diseases, cancer, and cardiovascular disease.

As a dietary supplement take four (4) capsules 30 minutes before bedtime.